Headspace: Meditation and Sleep App
I have meditated over 100 minutes throughout the last 12 or so days. I have suffer from anxiety and I have been thinking about paying for a meditation app to Help me establish a meditation routine. I chose Headspace because of the interface and ease of use. I also enjoy that you have the option to select the speaker for the guided meditations. I have also really enjoyed their bedtime stories called sleepcasts. The app is a little expensive, it is around 14 USD a month or 100 USD a month. Do you use a meditation app for your practice, if so which one?
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
I don’t. I have tried, not very hard, a few times. Headspace is one of the apps I tried. I get a little stressed out about the fact that they come with a reoccurring cost if you want “everything”. It makes it feel really important that I use it a lot and I don’t think that’s a good start of something that’s supposed to make you relax. 🙂
Best regards, Niklas 🎈
That makes sense. There are lots of free apps like Insight Timer. I'm on my 45th or 46th consecutive day and I am loving it. I really like the structure of it, which is something I need because I get overwhelmed easily with started new routines.
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
Yes, lots of people like Headspace. 🙂
Best regards, Niklas 🎈